My Personal Experience With Standing Desk On Top Of Existing Desk

As someone who spends a lot of time sitting in front of a computer, I have always been conscious of the negative effects of prolonged sitting. So when I first heard about standing desks, I was intrigued. However, I wasn’t ready to invest in a new desk and didn’t have the space for a separate standing desk.

That’s when I discovered the idea of a standing desk on top of an existing desk. It seemed like the perfect solution for me, so I decided to give it a try.

What is a Standing Desk On Top Of Existing Desk?

A standing desk on top of an existing desk is exactly what it sounds like – a platform that sits on top of your existing desk, elevating your computer and other work materials to a comfortable standing height.

Step-by-Step Guide for Creating a Standing Desk On Top Of Existing Desk

Creating a standing desk on top of an existing desk is a relatively simple process. Here are the basic steps:

Measure your existing desk to determine the size of the platform you will need to create. Make sure to leave enough space around the edges for your keyboard, mouse, and other work materials.
Purchase or build a platform that is sturdy enough to support your computer and other work materials. Look for a platform that is adjustable, so you can find the perfect height for your standing desk.
Place the platform on top of your existing desk and adjust it to the desired height. Make sure it is level and stable before you start working.
Add an anti-fatigue mat to stand on, which can help reduce the strain on your feet and legs.

Top 10 Tips and Ideas for Using a Standing Desk On Top Of Existing Desk

Here are some tips and ideas for using a standing desk on top of an existing desk:

Try to stand for at least 30 minutes at a time, and gradually work your way up to standing for longer periods.
Invest in a good pair of supportive shoes to reduce the strain on your feet and legs.
Experiment with different heights until you find the one that is most comfortable for you.
Consider using a standing desk converter that allows you to switch between sitting and standing throughout the day.
Use a monitor arm to position your computer screen at the correct height and distance from your eyes.
Take breaks throughout the day to stretch and move around.
Keep your work materials within easy reach to reduce the need for bending and reaching.
Consider using a balance board or other active standing mat to engage your core and improve your balance.
Make sure to maintain good posture while standing, with your shoulders back and your feet hip-width apart.
Try to incorporate more movement into your workday, such as walking meetings or using a standing treadmill desk.

Pros and Cons of a Standing Desk On Top Of Existing Desk

Like any work setup, there are both pros and cons to using a standing desk on top of an existing desk. Here are some of the main ones:

Pros:

Can help reduce the negative effects of prolonged sitting, such as back pain, poor circulation, and increased risk of chronic disease.
Can improve posture and core strength.
Can increase energy and productivity.
Can be a more affordable and space-efficient option than a separate standing desk.

Cons:

Standing for long periods can be tiring and uncomfortable, especially if you are not used to it.
It can be difficult to find the right height and position for your standing desk, which can lead to discomfort and strain.
Standing for too long can lead to other health problems, such as varicose veins and foot problems.
May not be suitable for people with certain health conditions or physical limitations.

My Personal Review and Suggestion on Standing Desk On Top Of Existing Desk

Overall, I have found that using a standing desk on top of my existing desk has been a positive experience. I feel more energized and productive when I am standing, and I appreciate the variety it adds to my workday.

That being said, I do find that standing for long periods can be tiring, and I have had to experiment with different heights and positions to find what works best for me. I also make sure to take breaks and move around throughout the day to avoid feeling stiff or sore.

If you are interested in trying a standing desk on top of your existing desk, I would definitely recommend it. Just be prepared to experiment with different heights and positions until you find what works best for you, and make sure to listen to your body and take breaks as needed.

Question & Answer and FAQs

Q: How long should I stand at my standing desk?

A: Try to stand for at least 30 minutes at a time, and gradually work your way up to standing for longer periods. You should also take breaks and switch between sitting and standing throughout the day.

Q: Can I use a standing desk on top of any desk?

A: It depends on the size and sturdiness of your existing desk. Make sure to measure your desk and choose a platform that is sturdy enough to support your computer and other work materials.

Q: Will using a standing desk on top of my existing desk help me lose weight?

A: While standing burns more calories than sitting, it is not a substitute for regular exercise or a healthy diet. However, incorporating more movement into your workday can be a good way to supplement your weight loss efforts.